The Achilles tendon connects the calf muscle to the heel of the foot. This connection helps the foot point and standing with the heel off the ground. Sometimes a strong contraction of the calf can tear the tendon. Oftentimes Achilles tears are associated with muscle imbalances or from overtraining and compensating from another injury that …
The shoulder is composed of a team of 4 tendons that make up the rotator cuff. The rotator cuff stabilizes the shoulder and allows motion at the joint. Through overuse, poor posture, improper mechanics, or trauma; rotator cuff tendons can wear down. This degeneration leads to chronic pain and discomfort at the shoulder with particular …
The patella tendon attaches the bottom of the knee cap to the top of the shin bone. Upon repetitive stress and low blood supply, the tendon can begin to degenerate. This degeneration can lead to Patellar tendinosis or Jumper’s knee. Typically, pain presents at the front of the knee. This is usually felt while squatting …
Tendons connect the forearm to the inside and outside aspect of the elbow. Due to low blood supply and constant use, these tendons are at an increased risk of repetitive use injuries. Elbow tendinosis occurs during overuse and tightening of muscles near the wrist and forearms putting excessive strain on the tendons. In lateral epicondyle …
What is the difference between Tendinitis and Tendinosis? First, it’s important to understand what a tendon is. A tendon is an elastic fiber that connects muscle to bone. It creates stability and helps with movement. Unlike muscles and other tissues, tendons have a poor blood supply, limiting their healing abilities. Through repetitive movements, overuse, and …
Tendonitis vs Tendinosis: What Is The Difference? Read More »
Sports injuries affect people of all athletic levels. Usually, these injuries occur due to factors outside of one’s control. However, improper equipment, training, and performance techniques can contribute to an elevated risk of injury. Regardless of how or why a sports injury has occurred, the pain of the injury can significantly impact quality of life. …
Common Sports Injuries Don’t Have to Take You Out of the Game Read More »
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