Month: August 2021

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Stages of Knee Osteoarthritis

Osteoarthritis of the knees is typically classified into 4 stages. Stage 1(Minor) shows some minor bone spur growth. Bone spurs are overgrowths of bone that can cause minor loss of cartilage due to repetitive movement. This is actually the body’s own healing response to create additional cartilage and bone to injury. However, this response goes …

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Scottish Footballer Ross Matthews Shares Experience Receiving Shockwave Therapy for Chronic Foot Injury

Shockwave therapy delivers high-powered energy to a focal location to try & speed the body’s natural healing. It influences cell inflammation and can improve blood flow to areas with limited circulation. The technology was developed in Munich Germany in the 1970s to break up kidney stones has shown promising results in orthopedic studies for tendon …

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Living With Knee Osteoarthritis

Non-surgical treatment of osteoarthritis revolves around restoring function and mobility while reducing pain. One of the first contributions to worsening pain is weight. For each pound that is lost, 4 pounds of pressure is taken off your knees! That’s a natural 401K plan for your body so start contributing to it!    Exercise and physical therapy …

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