According to new research the Annals of Internal Medicine, Yoga was equally beneficial to participating in a weekly physical therapy program for low back pain. Yoga has also been studied previously & shown to help strengthen bone in patients with osteoporosis. Our bodies need movement to promote circulation and wellbeing. We weren’t designed to be sedentary. There are many ways to keep your body moving and with the right customized routine, Yoga may help avoid low back pain and subsequent surgery.