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Sleep: A Key to Optimizing Sports Performance

The Washington Nationals recently won the World Series and an unsung member of their team has been Dr. Meeta Singh, a sleep expert based in Novi. According the the Detroit Free Press, professional sports teams try to gain an edge in any way possible to ensure they perform to their best ability. Dr. Singh has been in charge of maximizing the recovery in her athletes through optimizing rest and sleep patterns. She gives the players typical sleep advice such as maintaining a constant schedule, sleeping in a cold room, and avoiding electronics before bed but she also tailors recommendations to each player. When a person’s job is so crucially determined by their performance, it is imperative to make the small changes that result in noticeable changes in performance the next day.

Sleep is important to orthopedic healing and recovery; athlete or not, we can all benefit from consistent sleep!  To find out more, click here. 

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OHC Coronavirus (COVID-19) Update View Update Virtual Consultation Schedule Now!

OHC Coronavirus (COVID-19) Update:

The health, safety and well-being of our patients in the community is our highest priority.

We will continue to offer virtual consults and follow up visits from the comfort of your home. We are providing procedures in our 5,000 sq foot modern private office with additional safety measures in place to ensure a comfortable patient experience.

Please contact (310) 453-5404 for more details.